TESTIMONIALS
I have been working with Amy for years.  We lost touch for a few years, but reconnected when events in my life had made it difficult for me to keep up my level of fitness. Since reconnecting, Amy has became a very important part of recovering my fitness and overall health. She’s an expert trainer and also knows how to meet a clients where they are, while gently encourage them to do more. I’ve never worked with a more caring trainer and I’m much better off for working with her. I can’t recommend her enough.
David A.
The secret is out now, Maple Leaf! I'm talking about my experience with highly educated and very personable trainer Rachel, training right here in our neighborhood. I've been working out with Rachel for a year in the SeaChange studio at the corner of 94th and Roosevelt. She started by providing excellent, personalized regimens to not only get started with a strength and flexibility program but has tailored the movements so I can see and feel the results! Highly recommended for those of us who value expert, localized exercise to reach the goals!
Matt K.
I started working with Amy well into the pandemic and immediately found the workouts challenging and specific for my goals as an avid skier. Over the months I’ve worked with Amy, not only have I become a stronger and more confident athlete, I’ve noticed my ability to make decisions and have a clear level head increased as well. Amy pushes me in my workouts and easily distracts me from heaving heavy weights around with her cheerful, honest, and fun conversation throughout our sessions. Amy works with what you have, encourages you earnestly, while gently improving form and increasing your abilities. I cannot recommend Amy highly enough. If you are 17 or 75, she can easily tailor your workouts to your specific goals. Amy is a wonderful trainer, stand-up person, and rock star supporter of her clients.
Isabella M.
Amy gets results. I’m a guy in my early 40s who was skeptical of paying for training. When I met Amy, I needed to strengthen my core, increase mobility, and improve overall strength. With clear communication and positivity, Amy taught me proper technique to avoid unnecessary injury and strain. We focused on large muscle groups and muscles I didn’t know I had. (No more glamour muscle exercises!) Eight years later I’m stronger, fitter, and more mobile. My posture has improved, my back has never felt better, and I have a clear plan every time I train on my own in the gym. Strength training is now a form of meditation for me – something I never thought I would love to do. Amy teaches through encouragement and holds me accountable through respect and setting high standards. I’m building toward a healthier and more mobile future, and I couldn’t do it without Amy
Gaurab B.
Amy developed an online fitness program for me during the pandemic, and it’s been fantastic. I’m in my early sixties and she challenges me firmly but gently, while paying attention to my various “aging” idiosyncrasies. She developed modifications, which allowed me to continue my program while healing from an injury and intermittent joint problems. Amy receives feedback and makes adjustments as needed. I have found that set times at gyms, while great for me in the past, are not as convenient as the printable sheets that Amy sends that I can do any time of day when I have a break! I love the variety, convenience and flexibility of online training, and it’s a cost-effective way to get a great workout designed by a personal trainer. I am definitely stronger and my energy level is up thanks to Amy’s thoughtful and challenging sessions!
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Julene D.
Amy is an extraordinary trainer. My wife and I have worked out with Amy for years, and it is the mainstay of our health regimen. What makes Amy extraordinary is the way she use her intelligence and understanding of exercise physiology to tailor your training very specifically to you. She constantly adapts and evolves your workouts in in light of your own health evolution. I’ve been amazed, more times than I can count, at Amy’s ability to understand my health goals and challenges, and then deliver solutions to help take my health to the next level. Simply put, if you train with Amy, you’ll be in the best of hands.