TESTIMONIALS
I have been working with Amy for years. We lost touch for a few years, but reconnected when events in my life had made it difficult for me to keep up my level of fitness. Since reconnecting, Amy has became a very important part of recovering my fitness and overall health. She’s an expert trainer and also knows how to meet a clients where they are, while gently encourage them to do more. I’ve never worked with a more caring trainer and I’m much better off for working with her. I can’t recommend her enough.
David A.
Amy developed an online fitness program for me during the pandemic, and it’s been fantastic. I’m in my early sixties and she challenges me firmly but gently, while paying attention to my various “aging” idiosyncrasies. She developed modifications, which allowed me to continue my program while healing from an injury and intermittent joint problems. Amy receives feedback and makes adjustments as needed. I have found that set times at gyms, while great for me in the past, are not as convenient as the printable sheets that Amy sends that I can do any time of day when I have a break! I love the variety, convenience and flexibility of online training, and it’s a cost-effective way to get a great workout designed by a personal trainer. I am definitely stronger and my energy level is up thanks to Amy’s thoughtful and challenging sessions!
Julene D.
I started working with Amy well into the pandemic and immediately found the workouts challenging and specific for my goals as an avid skier. Over the months I’ve worked with Amy, not only have I become a stronger and more confident athlete, I’ve noticed my ability to make decisions and have a clear level head increased as well. Amy pushes me in my workouts and easily distracts me from heaving heavy weights around with her cheerful, honest, and fun conversation throughout our sessions. Amy works with what you have, encourages you earnestly, while gently improving form and increasing your abilities. I cannot recommend Amy highly enough. If you are 17 or 75, she can easily tailor your workouts to your specific goals. Amy is a wonderful trainer, stand-up person, and rock star supporter of her clients.
Isabella M.
Amy gets results. I’m a guy in my early 40s who was skeptical of paying for training. When I met Amy, I needed to strengthen my core, increase mobility, and improve overall strength. With clear communication and positivity, Amy taught me proper technique to avoid unnecessary injury and strain. We focused on large muscle groups and muscles I didn’t know I had. (No more glamour muscle exercises!) Eight years later I’m stronger, fitter, and more mobile. My posture has improved, my back has never felt better, and I have a clear plan every time I train on my own in the gym. Strength training is now a form of meditation for me – something I never thought I would love to do. Amy teaches through encouragement and holds me accountable through respect and setting high standards. I’m building toward a healthier and more mobile future, and I couldn’t do it without Amy
Gaurab B.
Both my husband and I needed a fitness restart. We have loved working with Amy! She listened to our individual needs and goals and provided each of us with a plan that fit those needs. As a working mom, I wanted a work out that didn’t feel like it took up my whole evening. Amy provided me an effective, efficient workout that maximized time. The 45 minutes I spent at night helped me not only lose weight over time, but I gained strength and confidence. Amy provides different modifications for exercises allowing you to come in at your ability level. I appreciate her focus on exercising safely. When I over did it, she provided remedial solutions that got me back on my feet. While my workout program was online which allowed flexibility, Amy remained highly engaged—checking in with me, answering questions and encouraging me. We highly recommend her!
Kristen W.
Amy is an extraordinary trainer. My wife and I have worked out with Amy for years, and it is the mainstay of our health regimen. What makes Amy extraordinary is the way she use her intelligence and understanding of exercise physiology to tailor your training very specifically to you. She constantly adapts and evolves your workouts in in light of your own health evolution. I’ve been amazed, more times than I can count, at Amy’s ability to understand my health goals and challenges, and then deliver solutions to help take my health to the next level. Simply put, if you train with Amy, you’ll be in the best of hands.